Episode 10: Exercise

Danielle and I talk about the role of exercise in our
alcohol-free lives. In the past, working out was something we
felt we "should" do and a way we subconsciously offset our
drinking. Now instead of "shoulding" ourselves, we gravitate
towards exercise because it brings mental clarity and helps build
our confidence in reaching other goals. Listening to our bodies
and doing what feels natural surprisingly led us to run a half
marathon and do early morning high intensity workout classes,
amidst gentler activities like walking, yoga, and hikes.


 


Show notes:


Danielle's blog:


https://morningsoda.wordpress.com/


Karolina's blog


www.euphoricaf.com


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