Episode 22: Alcohol and Sleep

It hits you at 4 a.m. You wake up with a start, heart racing, pit
in your stomach, and mental doom and gloom of knowing, you’re
here again because of the wine you had last night—it’s so gross
you can still taste it. Uhhh, not again.


Danielle and I explore why alcohol ruins sleep so much, from the
4 a.m. wakeup calls to even the benign drink or two that ruins
the quality of your sleep and leaves you pressing snooze. Then,
we talk about how quitting has completely changed our
relationship to mornings and the outlook on the day—waking up
feeling refreshed, energized, and excited for the day instead.
Tune in!


Show notes:


This Naked Mind


Alcohol Explained


Sleep Studies


Euphoric the Podcast: Morning Routine


Miracle Morning