Episode 32: New Habits for the New Year

It's a new decade!! Danielle and Karolina address how to make
changes to your drinking for the new year. 


Habit change comes down to awareness and changing the beliefs you
have about alcohol that don't serve you. 


It's also about committing to PROGRESS and not being a perfect
version of yourself. Being both a perfectionist or a
permissionist puts you in a box destined to fall short. Tune to
learn how you can commit to making progress and becoming happier
this year. 


Show notes:


The 5 Day Restart


The Unexpected Joy of Being Single