Episode 34: Self-Love with Brandy Edwards

Brandy speaks around the nation to audiences about loving
yourself and loving your body. She had a history of constantly
criticizing herself and always feeling like her body and shape
wasn't good enough. She was the ultimate mean girl to
herself. 


But things changed when Brandy discovered self-love and also
expanded her definition of self-love when she stopped drinking
two years ago. We talk about what it means to accept yourself
fully as you are AND strive to keep growing and improving from a
place of love and not punishment; how not drinking actually gives
you more confidence; and what it means to be present and grow
with the good times and more challenging ones. 


Links for the show: 


The Self-Love Challenge


Self-Love with Brandy Edwards Show Notes


Ready to start your own journey of self-love by not drinking? Try
the free The 5 Day Restart.