Episode 41 - Taming Your Inner Critic with Julia Balto

On this episode, Danielle gets to interview our latest Euphoric
Expert, Julia Balto, a Health and Wellness Coach specializing in
Mental Health Women's Coaching. You may recognize Julia as our
guided meditation guru from the very first Mindbar event!
Danielle and Julia go deep, talking about their shared
life-altering Girl Scout experiences, and personal struggles with
mental health and impostor syndrome. They also explore how to go
beyond self-care and practice "re-parenting" ourselves, the
importance of rituals, how movement helps us to foster self
love... and they even get a little witchy near the end! 


www.juliabalto.com


Julia's Taming Your Inner Critic Mini-Training


She Recovers Yoga


Brianna Wiest essay


Quit Like a Woman


The Dark Side of the Light Chasers


What’s Your Dream Alcohol-Free Life QUIZ