Episode 42: Why Alcohol Doesn't Actually Relax You with William Porter

William Porter, author of multiple books, is an expert in taking
a topic most people don’t have a scientific understanding of and
sharing logical explanations on how alcohol works on your bodies
and brains. When you have information to understand the
phenomenon, you have power and awareness that no one can take
away from you. Tune into our episode to learn:




Why alcohol doesn't actually relax you




Why it's hard to stop drinking after one drink (it's not you)




The effects of alcohol on sleep




Why drinkers are always on edge




How to deal with the first days/weeks off alcohol (your body
is rebalancing and it's totally normal to not feel too hot at
first--honor your body for healing!)




Alcohol Explained - Read the first five chapters free


Buy Alcohol Explained


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