Episode 43: Redefining Sobriety with Caitlin Padgett

It never occurred to me to ditch booze completely. It was only
through experiencing the most profound break that I decided to
never go back. When I was first questioning my relationship with
booze, I wanted to get more mindful and was so glad when I found
Caitlin Padgett. Her gospel is that you can make changes to your
relationship with alcohol on your own terms and invite in more
awareness no matter where you are. Her focus on feeling your
feelings, articulating your needs, and self-parenting yourself
help you reconnect back with you. 


Caitlin is the author of Drink Less Be More: How to have a great
night (and life) without getting wasted and transformational
coach for successful women who struggle with alcohol. When she
was about 29 years old, her work-hard / play-hard lifestyle
started taking its toll. Thirsty for alternatives to mainstream
treatment, she combined her background in psychology, nutrition,
fitness, harm reduction and holistic health to craft an
unconventional approach called Redefining Sobriety. 


Today she’s on Euphoric the Podcast sharing: 




Why unmet needs drive you to drink




How to find compassion for yourself




How to use autonomy for your benefit




How to honor how you want to feel




Show Notes: 


Redefining Sobriety


The 5 Day Restart


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