Episode 46: Why Taking a Break from Alcohol Will Change Your Life with Ruari Fairbairns

The CEO of One Year No Beer, Ruari Fairbairns,
joins Karolina on this episode about why taking a break
from drinking will radically change your life. Ruari's drinking
took place in the fast-paced world of oil brokerage, where the
motto was work hard play harder, eventually leading him to
burnout and exhaustion. Challenging himself to a break, he never
expected he would become fitter, faster, better, happier,
AND grow his business and relationships. Today, Ruari is the
leader of a worldwide organization that links the challenge of
taking a break with things like spartan races, mountain climbs,
and doing something cool for your mental health. One Year No
Beer, are you down for the challenge? 


Show Notes: 


 


One Year No Beer


 


The 5 Day Restart