Episode 47: Life Coaching with Alyssa Rocco

Alyssa is a fellow life coach and joins Karolina to talk about
how the principles of coaching have drastically helped change her
life and both her relationships with alcohol and food. Alyssa is
a senior life coach with the Handel Group and today we talk about
how keeping promises to yourself and building a life based on
honesty is the key to feeling aligned and fulfilled. She shares
some incredible exercises on how to tackle fear, inconsistency,
and low self-esteem.


 


Show Notes: 


The Handel Group - Inner U


The 5 Day Restart