Episode 88: Mindfulness and Meditation with Dr. Carl Erik Fisher

Are you curious about mindfulness, meditation, or contemplative
practices? Sitting with yourself and in stillness can be scary,
but when it comes to living an alcohol-free lifestyle, these
practices are powerful tools that will help your brain and body
heal. 


In this episode, Karolina sits down with Carl Eric Fisher, an
assistant professor of clinical Psychiatry at Columbia
University, an addiction psychiatrist, and author of the new book
The Urge: Our History of Addiction. Carl is passionate about
mindfulness, and how meditation can support the alcohol-free
journey. Tune in to discover how mindfulness can support you, the
power of meditation, and the hope that the history of addiction
provides.


LINKS/RESOURCES MENTIONED


Learn more about the Euphoric Sober Soiree, how to rock Sober
October like a queen, and how to join on October 1st!


Learn more about Carl Eric Fisher and pre-order his book, The
Urge: Our History of Addiction


Follow Euphoric Alcohol-Free on Instagram


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