Episode 104: Emotional Health is the Foundation for Health with Jonathan and Charlotte Mills

Did you know that there is a powerful connection between our
mind, body, and emotions? Tapping into this holistic health will
unlock endless potential for you!


Today Karolina sits down with Jonathan and Charlotte, founders of
Wellness Theory. They believe true health is not just about the
physical body, but the health of your emotions and thoughts. In
their conversation, they share how to create a foundation for
expressing your emotions, and how witnessing a missing link in
the current health and fitness world was the catalyst for turning
their passion into their livelihood. Learn tips to tune into your
whole self in another great episode of Euphoric The Podcast.
Enjoy!


It’s here! Can you believe it! Run to your nearest bookstore
because Karolina’s new book Euphoric: Ditch Alcohol and Gain a
Happier, More Confident You officially hits bookshelves this
week. Buy the book, share the book, and tell your friends. And
when you get your copy, be sure to leave a review on Amazon so
others can find it. We appreciate you!


LINKS/RESOURCES MENTIONED


Curious about Wellness Theory? Learn more at their Website, and
get a FREE assessment of your stress level with a personalized
set of resources and tools just for you!


Be sure to follow Johnathan and Charlotte on Facebook and
Instagram.


Order your copy of Euphoric: Ditch Alcohol and Gain a Happier,
More Confident You today.


Follow @euphoric.af on Instagram


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.