Episode 111: Let's Get Honest About Heart Health and Drinking

In January, the World Health Federation came out with a landmark
declaration, that any kind of alcohol
consumption is bad for the heart. 


Karolina gets raw, real, and vulnerable on today’s episode as she
shares how drinking alcohol impacted her heart and why a lot of
the “glossy” claims out there about alcohol are actually not true
at all.


For years, we’ve been falsely led to believe that alcohol is good
for our heart and that even a daily glass of wine has protective
benefits. Karolina gets scientific in this conversation,
debunking multiple myths and uncovering how alcohol affects our
blood pressure, heart rate, and cholesterol. If you’re invested
in living a long, healthy, and beautiful life, this episode will
be the perfect motivation.


LINKS/RESOURCES MENTIONED


Are you ready to do alcohol differently? Join Karolina’s 22-day
Dry Bootcamp for a highly immersive 22 day experience in April
for as little as $159. You’ll get weekly group coaching calls,
video lessons, a Slack community, and guides to take care of
emotional needs in healthy ways. 


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram


If you’re interested in exploring and researching on your own,
check out the World Heart Federation.


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.