Episode 117: Somatic Bodywork with Victoria Albina

Our modern, fast-paced world is filled with so many triggers. How
do we drop into a deep, mindful, and almost meditative state of
awareness and presence in our daily lives? The secret is in
embodying somatic practices.


Victoria Albina is trained as a functional medicine nurse
practitioner, life coach and breathwork facilitator. She is also
the host of the The Feminist Wellness Podcast and today, Victoria
and Karolina explore the importance of bodywork and the mind-body
connection to heal overthinking and codependency. Victoria also
shares the immense healing she found from ditching alcohol in her
own life. Learn some beautiful feel-good practices to regulate
emotions and thinking patterns through somatic work and discover
the power of Awareness, Acceptance, and Action on today’s episode
of Euphoric The Podcast!


LINKS/RESOURCES MENTIONED


Discover more about Victoria and sign up for her free suite of
meditations through her website and remember to follow her on
Instagram. Tune in to her podcast, The Feminist Wellness and
check out her program Anchored: Overcoming Codependency. 


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave a review!


If you're a new alcohol-free or sober coach, learn how to market
yourself effectively, build systems to attract potential leads,
grow on social media, and break past mindset blocks with
Karolina’s Business Coaching.


Follow @euphoric.af on Instagram


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.