Episode 129: Compassion First with Scott Pinyard

Compassion is the #1 way we can really change the way we look at
alcohol. How often do we try and use shame, guilt, or blame as a
means of holding ourselves accountable? And how often does it
fail to be enough?


If you haven’t heard of the book This Naked Mind, it was
absolutely transformative in Karolina’s life, and today she is
joined by their head coach, Scott Pinyard. Scott opens up about
his backstory, finding freedom from alcohol using the book This
Naked Mind, and how he ultimately came to work at This Naked Mind
Institute. This is actually the same place where Karolina
attained her own alcohol-free coaching certification, and she and
Scott look at what’s so unique and powerful about their approach.
Scott also dives deep into this idea of compassion first, and why
shame, guilt, blame, and willpower can only get a person so far.


This Naked Mind leads not only from scientific research, but
experience and that compassion is the number one way to really
change beliefs around alcohol. Discover the power of a
compassionate stance, the importance of emotion-based goals, and
freedom to create your own alcohol-free journey!


LINKS/RESOURCES MENTIONED


Learn more about This Naked Mind, their programs, and free
materials through their website. Also be sure to give them a
follow on Instagram. 


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.