Episode 130: Tackling Anxiety with Robyn Graham

Did you know that we have around 60,000 thoughts every day and
80% of those thoughts are negative?! It’s no wonder that a
majority of us struggle with anxiety at some point in our lives,
which is exactly why we have Robyn Graham as the guest of today’s
episode of Euphoric The Podcast. 


Robyn is a business coach, personal branding strategist, and
author who helps female entrepreneurs build solid foundations for
long-term business success. Robyn talks with Karolina about her
own anxiety journey and what led to the creation of her new book,
You, Me, and Anxiety: Take Action Over Anxiety To Enjoy Being
You. Discover the difference between anxiety and worry, the
importance of identifying triggers, and some practical tactics
for navigating your own anxiety.


LINKS/RESOURCES MENTIONED


Learn more about Robyn and access great resources through her
website! You can also purchase her book, You, Me, and Anxiety:
Take Action Over Anxiety To Enjoy Being You. 


Be sure to follow Robyn on her Instagram too!


If you're a new alcohol-free or sober coach, learn how to market
yourself effectively, build systems to attract potential leads,
grow on social media, and break past mindset blocks with
Karolina’s Business Coaching.


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram


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