Episode 140: How Alcohol Affects Your Gut Health with Dr. Brooke Scheller

If you are into gut health, how the body works, or understanding
the physiological impact of alcohol, you're going to LOVE this
episode!


Dr. Brooke Scheller, a doctor of clinical nutrition and certified
nutrition specialist, speaks with Karolina about all things gut
health, nutrition, and the impact of alcohol on different areas
of the body. This episode is filled with so many fascinating,
scientific insights to living a healthier and happier life, and
helpful tips to not only nourish but heal your body as you ditch
alcohol. 


Learn what's really going on under the surface when alcohol is
introduced into our bodies, the best ways to restore your inner
gut balance (hint: fiber and probiotics are key!), and the foods
you'll want to make sure you include in every meal.


LINKS/RESOURCES MENTIONED


Learn more about Dr. Brooke Scheller and her work on her website
including her online course: Functional Sobriety Academy. You can
also follow her on Instagram for tips, tricks, and videos!


Become Euphoric, Karolina’s signature program has helped hundreds
of women change their relationship with alcohol, discovering
their identity beyond alcohol, and transform their lives! Learn
more now!


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


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