Episode 148: Internal Family Systems with Sara Povey

Beautiful, did you ever wonder why drinking became a coping
strategy or why you feel triggered by life when logic says
“everything is okay”?


Karolina talks with Marriage and Family Therapist Sara Povey to
discover how our mind and body learn at a young age to navigate
the world. For Sara, alcohol was the catalyst to her own healing
journey and even inspired her career path as a holistic
psychotherapist. In this episode, she shares how therapeutic
techniques like Internal Family Studies and EMDR offer incredible
support for understanding our psyche and ourselves!


Tune in to hear how you can heal your mind AND your body to live
an embodied life.


This episode is brought to you by Wild AF. If
you’re looking for a deliciously authentic non-alcoholic wine
that’s all natural, check out Wild AF Wine today, and give their
Sparkling Rosé a try! Most companies add in a lot of sugar or
juice which can make the final product taste like kid’s grape
juice, but not Wild AF. They take a California Syrah and make a
nonalcoholic sparkling rosé from it that is delicious. And
because they don’t add in any sugar or juices, it’s actually zero
calories and zero sugar, so no guilt included. Use code
EuphoricAF30 to get 30% off. Try it today.


LINKS/RESOURCES MENTIONED


Learn more about Sara and her practice through her website. You
can also follow along on her Instagram for her words of
encouragement and her latest updates. 


Check out these highly recommended books from Sara: No Bad Parts
by Richard Schwartz, creator of Internal Family Studies and
Getting Past Your Past by Francine Shapiro, the creator of EMDR
therapy.


This episode is brought to you by Wild AF. If
you’re looking for a deliciously authentic non-alcoholic wine
that’s all natural, check out Wild AF Wine today, and give their
Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try
it today. 


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.