Episode 156: High Sensitivity with Erika Belanger

Whether you’re a highly sensitive person or not, understanding
how to best soothe and support your nervous system holds lifelong
value. And being a highly sensitive person may play a role in
your relationship with alcohol!


Today, Karolina sits down with Erika Belanger, a somatic coach
from Costa Rica. Erika helps sensitive women learn to manage
their thoughts, feel their feelings and heal their nervous system
through mind, body, and spirit practices. Today you’ll learn what
it means to be a highly sensitive person, what signs to look out
for, and practices to self-soothe and care for your nervous
system. Erika is living proof of the power of self-healing as a
highly sensitive person, and her story is one to hear!


With her soothing voice, personal experience, and professional
insight, take away a deeper understanding of self, along with
beautiful transformational practices to support your own journey!


This episode is brought to you by Wild AF. If
you’re looking for a deliciously authentic non-alcoholic wine
that’s all natural, check out Wild AF Wine today, and give their
Sparkling Rosé a try! Most companies add in a lot of sugar or
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LINKS/RESOURCES MENTIONED


Get FREE practices and tools from Erika on her website and follow
her on Instagram for extra support and insights!


Join us on our next alcohol-free women’s retreat in Bali May
14-21, 2023! Sign-up is open and spaces are limited. Learn more
and claim your spot today. 


This episode is brought to you by Wild AF. If
you’re looking for a deliciously authentic non-alcoholic wine
that’s all natural, check out Wild AF Wine today, and give their
Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try
it today. 


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.