Episode 166: An MD's Take on Alcohol with Dr. Cheng Ruan

Have you heard the common claim that “a glass of red wine is good
for you”? But what if that’s not actually the full story?


Karolina welcomes board certified internal medicine doctor and
the founder of Texas Center for Lifestyle Medicine, Dr. Cheng
Ruan to Euphoric The Podcast to answer all of your burning
questions. You’ll discover the real impacts of alcohol on your
body, brain, hormones, and mood, and get informed about
incredible FREE tools to support your overall health. From the
truth about alcohol to the healing properties of mind-body
medicine, Dr. Ruan is here to help you live your best life.


This episode is brought to you by Wild AF. If
you’re looking for a deliciously authentic non-alcoholic wine
that’s all natural, check out Wild AF Wine today, and give
their Sparkling Rosé a try! Most companies add in a lot of sugar
or juice which can make the final product taste like kid’s grape
juice, but not Wild AF. They take a California Syrah and make a
nonalcoholic sparkling rosé from it that is delicious. And
because they don’t add in any sugar or juices, it’s actually zero
calories and zero sugar, so no guilt included. Use code
EuphoricAF30 to get 30% off. Try it today.


LINKS/RESOURCES MENTIONED


Learn more about your health from Dr. Cheng Ruan on his Instagram
and Facebook. Check out his LinkedIn page and read his
newsletter, Rebuilding Healthcare. 


You can also learn about the medical work Dr. Ruan does with his
practice, Texas Center for Lifestyle Medicine. Dr. Ruan is also
president of Physician Transformation Institute, an organization
dedicated to ending healthcare professional burnout and mental
health issues.


Karolina’s brand new Coaching Certification, The Empowered AF
Coach starts May 4th, 2023. Submit your application today and get
certified in four different modalities: Alcohol-Free Life
Coaching, Mindset Coaching, Success Coaching, and
Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend
retreat and 4 months of business training and masterminding to
help you attract new clients and scale to six figures.


This episode is brought to you by Wild AF. If
you’re looking for a deliciously authentic non-alcoholic wine
that’s all natural, check out Wild AF Wine today, and give their
Sparkling Rosé a try! Most companies add in a lot of sugar or
juice which can make the final product taste like kid’s grape
juice, but not Wild AF. They take a California Syrah and make a
nonalcoholic sparkling rosé from it that is delicious. And
because they don’t add in any sugar or juices, it’s actually zero
calories and zero sugar, so no guilt included. Use code
EuphoricAF30 to get 30% off. Try it today. 


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.