Episode 170: What Does Support Look Like For You? with Head Coach Amy Guldner

Amy Guldner is such a brilliant, empathetic soul and an integral
part of Become Euphoric, our signature program to help women
change their relationship with alcohol and unearth their greatest
passions. Today, Amy is back on the podcast to talk in detail
about her 6 pillars of change and how she helps clients make
powerful shifts in their lives, from defining your core values,
to practicing self-compassion and grace.


Here’s the truth: change is an evolution. We can change the
superficial things in our life and still not have that identity
change that we’re looking for. But hiring a coach can help you
smash your limiting beliefs AND give you the gift of
accountability and support.


Amy is a symbol of what it looks like to heal your inner critic
and be compassionate with yourself. I know you’ll get so much out
of this beautiful conversation!


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IN THIS EPISODE:




Why community is so incredibly valuable when it comes to
embarking on an alcohol-free journey, along with a coach who
we can relate to




Amy reflects on what she brings to her coaching clients:
ruthless compassion, a deep well, hope, curiosity, and
celebration of the small victories




The six pillars of change, starting with figuring out your
core values (and why going deeper into science and
neuroscience was the pillar that tipped Amy over the edge
with her own drinking habits)




The staggering statistics about alcohol ad spend, including
how it’s become a $1.5 trillion dollar market!




How to celebrate the “cracks” when rebuilding your story,
ultimately becoming an even stronger and more beautiful
version of yourself




LINKS/RESOURCES MENTIONED


Learn more about Amy through her support in the Become Euphoric
group coaching program. Make alcohol insignificant in your life
and experience your greatest potential!


Karolina’s free 5-day LIVE workshop series, Ditch Alcohol and
Discover Your Purpose, is coming May 29-June 2. Learn how to
reevaluate the role of alcohol in your life, ask yourself what
you really want most out of life, and crush those limiting
beliefs. Enroll in the workshop here and get your free workbook!


Karolina’s Coaching Certification, The Empowered AF Coach starts
May 4th, 2023. Submit your application today and get certified in
four different modalities: Alcohol-Free Life Coaching, Mindset
Coaching, Success Coaching, and Neuro-Linguistic Programming
(NLP) Coaching. Plus, a weekend retreat and 4 months of business
training and masterminding to help you attract new clients and
scale to six figures.


Tune in to Episode 158: Should You Become a Coach? to hear more
from our guest, Amy Guldner.