Episode 174: Redefining Your Life After Alcohol with Gayle Macdonald

Beautiful, we ditch alcohol for a reason - to step into a deeper
calling and our deeper purpose. When you cultivate that newfound
confidence and new ideas and passions are swirling, that's a ripe
time to take advantage of.


Gayle Macdonald is a transformational coach who drank daily for
15 years. After moving to Spain, alcohol became a part of her
lifestyle as she learned a new language and frequently met up
with friends for tapas. Throughout today’s episode, Gayle walks
Karolina through her inspiring journey to becoming alcohol-free
and now teaching others to do the same, which required listening
to her intuition and slowing down to reconnect with herself.


It's so incredible to hear how she redefined her life and career
and rebuilt her trust and confidence from the ground up. Enjoy!


IN THIS EPISODE:


How intense shame and constant guilt led Gayle to make a
choice to not drink for 6 months (and what triggered her to
finally stop for good)

The mantra that gave Gayle so much freedom and headspace to
trust her decision to become alcohol-free

Gayle shares how she rebuilt her confidence and self-esteem
and learned to recognize that she is worthy of her desires,
needs, and wants

The epiphany Gayle had that inspired her to combine her
teaching background with coaching - she now supports others on
their alcohol-free journey

There are many ways to get on the path to recovery - there’s
not one “secret”, though once you become alcohol-free, it feels
like an incredible secret you’ve discovered!

The advice (and permission) Gayle would give to her younger
self when she was in the thick of drinking



LINKS/RESOURCES MENTIONED 


Connect with Gayle on her website, Sober Bliss.


It’s not too late to join Karolina’s free LIVE workshop series,
Ditch Alcohol and Discover Your Purpose. Now that you’ve
re-evaluated the role of alcohol, learn how to ask yourself what
you really want most in life and how to go after it! Enroll in
the workshop here and get your free workbook!


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram


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spreading our message far and wide.