Episode 176: How to Heal Emotional Eating with Amber Romaniuk

Today, Karolina is talking with emotional eating and digestive
health and hormone expert Amber Romaniuk. Sometimes the reasons
why we form a relationship with alcohol can also present in other
areas of our lives, like emotional eating. 


Amber is so vulnerable as she shares her remarkable story with
emotional eating, binging food, and how she's been able to heal
her inner child, fix her gut and digestive issues, and catapult
that into a successful practice where she helps thousands of
women across the globe do the same.


Your body is a divine vessel and the more you love yourself, the
better you will feel!


IN THIS EPISODE:


How Amber deeply struggled with food addiction and
self-sabotage and was conditioned throughout her childhood to
suffer from unconscious, mindless eating patterns

The impacts of emotional eating on your digestive health,
hormones, and mental health

Amber explains the microcosm of control when it comes to
food. Our egos tell us that we’re in control because we can
choose what we eat, but we’re also out of control if we’re binge
eating and over-eating

The many different meanings of health - it’s more than just a
number on a scale. It’s about optimal energy balance, gut
balance, hormones, being free of cravings, your mental health
feeling at ease, and not feeling guilty after you have a piece of
cake

How to mend your past traumas and heal your inner child (and
why Amber recommends the Emotional Freedom Technique, or
“tapping” to clear out those emotions)

Amber shares what she eats in a typical day, including her
favorite smoothie hack and why a vegan diet didn’t work for her



LINKS/RESOURCES MENTIONED 


Connect with Amber on her website where you can take her
Emotional Eating Quiz. And follow along on Instagram or on her
podcast, No Sugarcoating.


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram


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