Episode 187: Unexplained Symptoms and the Root Cause of Autoimmune Diseases + How to Feel Better with Dr. E

Have you kicked alcohol to the curb but still have some
unexplained symptoms?


Maybe you’re suffering some aches, pains, or headaches. Or even
brain fog or digestive issues. If your medical system can’t
figure out what’s wrong, today’s guest will illuminate what could
be the root of the issue and provide a course for healing and
feeling better. 


Dr. Efrat LaMandre is here to talk about autoimmune diseases –
how to figure out if you have one and how to start changing your
life to improve it. She’s the founder of The Knew Method and
author of It’s NOT in Your Head. She helps people optimize their
health, prevent illness, reduce medication and feel great by
getting to the root cause of their illness.


Dr. E has lived the limitations of conventional medicine, and in
this episode, she urges us to not accept feeling unwell. It’s all
part of the quest to not settle, because we all deserve beautiful
lives where we feel strong and healthy.


This episode is brought to you by Wild AF. If you’re looking for
a deliciously authentic non-alcoholic wine that’s all natural,
check out Wild AF Wine today. Try their brand-new Sparkling White
(which has hints of nectarine and lemon) and Sparkling Rosé (with
hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout
to get 20% off. Here’s to changing drinking culture one
alcohol-free drink at a time.


IN THIS EPISODE:


Dr. E’s origin story, from starting in primary care to her
wife’s medical journey that caused her to eventually develop The
Knew Method

How so many people have normalized not feeling well – but
sometimes mild symptoms are indications that something else is at
play

Sneaky symptoms that indicate an autoimmune disease may be
present, including brain fog, difficulty concentrating, midday
fatigue, post-meal fatigue, joint pain, etc.

The impact diet plays on inflammation, autoimmune systems,
and hormones, and what your plate should look like for every meal

Things you can do besides check your diet in order to feel
better, from intermittent fasting to maximizing sleep – plus, the
truth about Fibromyalgia



LINKS/RESOURCES MENTIONED


Take control of your symptoms and follow Dr. E on Facebook,
Instagram and TikTok and on theknewmethod.com, and check out her
podcast, The Knew Method and her amazing book, It’s NOT in Your
Head: Your Body Doesn’t Feel Right But You Don’t Know Why.


This episode is brought to you by Wild AF. If you’re looking for
a deliciously authentic non-alcoholic wine that’s all natural,
check out Wild AF Wine today. Try their brand-new Sparkling White
and Sparkling Rosé! Most companies add in a lot of sugar or juice
which can make the final product taste like kid’s grape juice,
but not Wild AF. Use the code EuphoricAF20 at checkout to get 20%
off.


If you’re sober-curious and going back and forth with alcohol,
Karolina would love to support you through the Become Euphoric
4-Month group coaching program. Make alcohol insignificant and
discover a happier, freer life sans alcohol!


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram.


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.