Episode 205: Change Your Drinking 101: How to Go Alcohol-Free for Dry January and Beyond

Today we’re going back to the basics on how to change your
relationship with alcohol, and it starts with listening to your
intuition.


With Dry January and Dry Bootcamp approaching, it’s the perfect
time to present an in-depth overview of how to change your
drinking and amp up the fun, pleasure, and joy in your life. This
episode is for you whether you’re early in your alcohol-free
journey, or are reevaluating the role of alcohol in your
life. 


Karolina talks about the conditioning we receive about alcohol
and debunks some of its “positive” attributes. The thing to
remember is that it’s not the DRINK you want. What you actually
want is the FEELING you believe a drink will give you. 


Karolina’s life was forever changed from Dry January, and now,
you can join her for Dry Bootcamp starting January 9th, a 22-day
immersive coaching experience that will help you take a
life-changing break from alcohol. It is such a special time of
year to commit to yourself and discover your potential!


 


IN THIS EPISODE:


Connecting to your intuition and realizing that going
alcohol-free is NOT something imposed on you – rather, there’s
something that’s been leading you here

The old school paradigm of going alcohol-free vs. the idea of
removing what no longer serves you, plus the benefits of
journaling about your lived experiences with alcohol

Conditioning we receive about alcohol being a trophy of
enlightenment, glamour, and sophistication, and debunking
alcohol’s “positive” qualities 

Why it can be beneficial to start with a break from alcohol
instead of making the decision to go cold-turkey forever

Getting to know yourself in a new way: what healthy things
are ACTUALLY fun, relaxing, or confidence-boosting for you?



 


LINKS/RESOURCES MENTIONED:


Dry Bootcamp starts on January 9th! This 22-day immersive
coaching experience will help you take a life-changing break from
alcohol with more than 20 lessons, workbooks, meditations, and
most importantly, live coaching calls with Karolina and a live
community element with 24/7 coaching and peer support to solve
any challenges and answer questions to help you uplevel your
mindset immediately. Enrollment closes on Jan. 8. Sign up today!
Those who register also get a discount on the Become Euphoric
4-month group coaching program.


April’s alcohol-free Become Euphoric Costa Rica Retreat for women
is about deepening your bigger purpose so you can be the most
confident, empowered version of yourself in one of the most
beautiful places in the world.


Get paid to help others make alcohol insignificant and fulfill
their greater purpose. Apply now for the Empowered AF Coach
Certification, which begins in March. Join the coaching program
to get certified in Alcohol-Free Life Coaching, Mindset Coaching,
Success Coaching, Neuro-Linguistic Programming (NLP) Coaching,
and Hypnotherapy.


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram.


 


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.