Episode 210: The Top Signs You've Experienced Narcissistic Abuse and How to Flourish Afterwards with Marina J

As today’s guest Marina J. reminds us, if we don’t allow
ourselves to heal from toxic relationships, it’s difficult to
really live. 


Marina J. is an expert on narcissistic abuse, coaching women so
they can reclaim their freedom, power, and light. She specializes
in shadow work and is the author of Turn Yourself On, which is
about turning on your power and your ability to heal.


Recently, Karolina released the episode, “10 Reasons Alcohol is
Like a Toxic Ex-Boyfriend,” which was based on a real experience.
For her, learning she didn’t just have a jerk of an ex-boyfriend
– that she actually suffered narcissistic abuse – was so
empowering. 


Narcissistic abuse is more common than we might think, but giving
it a name and proper space allows you to unpack it and move
forward. The good news? There are some key things we can do now
to start flourishing, so please share this episode with the women
in your life who need to hear it.


 


IN THIS EPISODE:


Marina’s story, and the impact taking on other people’s
feelings had on her body – including the realizations she had
when she started practicing yoga

Telltale signs of a narcissist and the red flags to look for
(for example: narcissists don’t self-reflect)

Gaslighting, shadow work, and the length it takes to heal
from a narcissistic, abusive relationship vs. a normal
relationship

Entangling yourself from a narcissist and the importance of
finding somebody who allows you to be heard so you can start
rebuilding yourself

The similarities between narcissists and dementors from the
Harry Potter books – and the idea that narcissists are MADE vs.
the idea that they’re born that way



 


LINKS/RESOURCES MENTIONED:


Tune in to the recent episode, 10 Reasons Alcohol is Like a Toxic
Ex-Boyfriend, and learn more about Marina on her website, where
you’ll find her courses, her classes, and her free Facebook
group, where she does regular training.


Get paid to help others make alcohol insignificant and fulfill
their greater purpose. Apply now for the Empowered AF Coach
Certification, which begins in March. Join the coaching program
to get certified in Alcohol-Free Life Coaching, Mindset Coaching,
Success Coaching, Neuro-Linguistic Programming (NLP) Coaching,
and Hypnotherapy.


Secure one of the last few spots on Karolina’s alcohol-free
women’s empowerment retreat! The Euphoric Costa Rica Retreat is
about deepening your bigger purpose so you can be the most
confident, empowered version of yourself in one of the most
beautiful places in the world.


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Follow @euphoric.af on Instagram.


 


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.