Episode 215: Understanding the Subconscious Mind (And How It Can Change Your Life)

Your subconscious mind controls your beliefs, values, emotions,
personality, and essentially drives your reality.


We act out what we subconsciously believe we are worthy of, and
most of our subconscious beliefs are programmed by other people
in childhood. But here's the kicker, we can reprogram them.


In today’s episode, Karolina is going to demystify the
subconscious mind so you can understand the incredible power of
it, and how it's going to change your life.


We don’t have a perfectly programmed subconscious. And it’s
nobody’s fault. You’ll hear about different modalities you can
use to override the programming you picked up in childhood (like
hypnosis, EFT, and NLP), and how to immerse yourself in
environments that can change your identity. 


There’s a lot of science in this episode, shared in an easy to
understand format. All of Karolina’s successes as a leader,
coach, and author were a result of this reprogramming–and this
conversation is jam-packed with fascinating insights that will
help you create beliefs that will serve you.


And if you want to delve deeper into this topic, learn more about
the Empowered AF Coach Certification program, which starts March
28th!


 


IN THIS EPISODE:


All about the conscious mind (everything you’re paying
attention to) vs. the subconscious mind (everything you’re not
consciously focusing on in the moment)

How our subconscious brain deletes, distorts, filters, or
generalizes the information we receive

How the incredible works of Charles Sanders Peirce, Sigmund
Freud and Carl Jung helped shape our understanding of the
subconscious mind

Karolina’s favorite techniques to change subconscious
programming, including hypnosis, neuro-linguistic programming
(NLP) and the emotional freedom technique (EFT)

A behind the scenes peek at Karolina’s Empowered AF Coach
Certification program which starts March 28th and delves deep
into reprogramming the subconscious mind!



 


LINKS/RESOURCES MENTIONED:


Want to learn more about the subconscious mind? Apply now for
the Empowered AF Coach Certification, which begins March
28th. Join the coaching program to get certified in Alcohol-Free
Life Coaching, Mindset Coaching, Success Coaching,
Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch
Alcohol and Gain a Happier, More Confident You today and leave
your review. 


Follow @euphoric.af on Instagram. And as always, rate,
review, and subscribe so we can continue spreading our message
far and wide.