Episode 222: All Things Cycle Syncing, Hormone Balancing, and Biohacking with Elly Young

Have you ever thought about the impact of hormonal imbalances on
your health?

Today, Karolina is unfolding the mysteries of cycle syncing and
its profound effects on everything from your mood to your
metabolism, with alcohol-free coach and hormone expert Elly
Young.

Forget one-size-fits-all health advice and say goodbye to weight
gain and brain fog. It's time to tailor your wellness routine to
work with your body, not against it. And you don’t need fancy
supplements.


Elly talks about biohacking in a digestible way that's designed
specifically for women, with amazing strategies you can try
during the 4 phases of your cycle.

From the foods that will fuel you, to empowering practices like
cold plunging and sauna, discover how attuning to your body's
rhythms could be the key to unlocking your best self.


Get out your pen, as you’re going to want to write EVERYTHING
down as we explore the seasons of our cycles to reclaim our full
potential and get back in touch with our bodies.




IN THIS EPISODE:


Elly’s journey, from battling weight gain and mood swings, to
mastering her hormones and cycle syncing – all after ditching
alcohol!

Top tricks for boosting serotonin levels with cold plunging
and sauna use

An in-depth look at the four phases of your menstrual cycle

How your everyday lifestyle choices could be tipping your
hormone balance into chaos

More about Elly’s $28 balance challenge, which will help you
sync your cycle with your lifestyle choices, and foster healing
and self-love.



 


LINKS/RESOURCES MENTIONED:


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review. 


Connect with Elly on her website and subscribe to her newsletter
to receive her top 10 key strategies to master your hormone
health. Elly is also starting her $28 balance challenge on May
3rd. Access all of her favorite tips and tricks to cycle sync for
your lifestyle.


Follow @euphoric.af on Instagram. And as always, rate,
review, and subscribe so we can continue spreading our message
far and wide.