Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard

Karolina is sitting down with the incredible
psychotherapist Jane Ballard to uncover your burning
questions around purpose, body image, mental health, and the
ripple effect of alcohol on our lives. 


These are the top challenges women face every single day behind
closed doors.


But having purpose can be our lifeline and quite literally extend
our lives, while adding depths of fulfillment and happiness.


We’ll dig into ALL the practical strategies for cultivating
mindfulness, and why you don’t actually need to do 2 hours of
spiritual practices a day to get there!


Plus, we’ll cover Jane’s philosophy around self-compassion when
it comes to our body image, and how to go from craving “fun
foods” to a lifestyle of intuitive eating. 


If you’ve been questioning your habits, Jane offers some of the
BEST reframes on mindfulness. 


Jane allows us to challenge ourselves to cultivate kindness and
truly "remember to remember" the preciousness of our one
beautiful life, so we can extract meaning and joy from every
corner.



IN THIS EPISODE:


How to tap into your inner reservoir of calm with practical
rituals like meditation and yoga

Jane’s heartfelt philosophy on body image and how to shift
from self-criticism to body neutrality and gratitude

The life-changing magic of purpose and why the mantra
"remember to remember" can  guide us to appreciate life
fully and steer clear from living life on autopilot

The inside scoop on Jane’s views on alcohol and our potential

Jane’s favorite books that have shaped and supported her
spiritual journey



 


LINKS/RESOURCES MENTIONED:


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review.


Learn more about Jane on her website and Instagram.


Check out Jane’s book recommendations: Radically Open Dialectical
Behavior Therapy by Thomas Lynch, Man’s Search for Meaning by
Viktor Frankl, and The Daily Stoic by Ryan Holiday. 


Follow @euphoric.af on Instagram. And as always, rate,
review, and subscribe so we can continue spreading our message
far and wide.