Episode 248: Finding Time for Wellness for High-Achieving Women with Megan Swan

Going alcohol-free is one of the best things you can do for your
health. But what about after that? What are the next steps?


Megan Swan is a guru on women’s wellness who works with
high-performing, high-achieving women. In this episode, she and
Karolina talk about how to think about your wellness differently
so it’s easier to incorporate into your life.


Megan and Karolina met years ago, and she actually just graduated
from the Empowered AF Coach Certification program (plus, she led
a yoga class and shared incredible wellness rituals at the
retreat, too!)


If your holistic wellness routines are taking a backseat as you
tackle your most ambitious goals, Megan will inspire you to
prioritize your health so you can get to the next level without
burning out. 


She even debunks myths about sugar (just eat the damn fruit!),
will help you find ways to “sneak in” movement, AND build a bank
of healthy, guilt-free meals to pull from.


 


IN THIS EPISODE:


How removing alcohol and embracing fruits, veggies, and
fermented foods can supercharge your digestion

Megan’s 7-year alcohol-free milestone, and why she feels
better than she ever has at age 45

Eating intuitively, debunking diet myths, removing food
guilt, and why there’s no one-size-fits-all solution

Manageable changes you can make to integrate wellness into
your busy life more seamlessly and superfoods to incorporate into
your diet



 


LINKS/RESOURCES MENTIONED


Listen to Megan’s podcast, Wellness as a Way of Life, follow her
on Instagram, and visit her website. (Also, if you liked this
episode, be sure to listen to Episode 125, which also features
Megan!)


Lose your desire to drink and lean into your dream life with
Karolina’s book Euphoric: Ditch Alcohol and Gain a Happier, More
Confident You. When you order today, you’ll also unlock tons of
resources and checklists to support you on your journey. 


Loved the book? We’d be honored if you left a review! 


Follow @euphoric.af on Instagram and watch me romanticize the AF
lifestyle and show you how to make your entrepreneurial dreams
come true. 


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.