Episode 251: It Started with Mouthwash … It Ended with a Sober Empire with Jen Hirst

Going alcohol-free was one of the most empowering things Jen
Hirst has ever done – and now, she’s an icon  in the
alcohol-free industry. But you might not know where she started
and the lows she experienced before turning her life around.
 


Alcohol abuse led Jen to lose her job, her car, and almost her
marriage. In her darkest moments, she found herself drinking
mouthwash, blacking out, and blowing a .34 on the BAC
scale. 


Her conversation with Karolina reveals not only her decision to
go alcohol-free after years of struggling with drinking, but why
she kept it a secret before ultimately launching her empire.


Today, Jen is the founder of Lighthouse Sobriety, which marries
fitness and daily habits to help women go alcohol-free. She is
also an alum of Karolina’s Empowered AF Coach Certification
program. 


Jen is the definition of a true trailblazer in the alcohol-free
industry and a beacon of hope for those struggling with alcohol.
Here, she shares the habits that spurred her personal growth and
made all the difference for her and her clients, helping them
remain resilient and become excited about the life before them.


 


IN THIS EPISODE:


How Jen transitioned from a "closet alcoholic" – who at her
lowest found herself drinking mouthwash and rubbing alcohol – to
celebrating over 11 years alcohol-free

The life-changing decision to go public with her sobriety and
become a sober coach – and the realization that sobriety is
something to be incredibly proud of

Jen’s approach to help clients create new habits, including
the daily 5 that she credits with much of her success. 

The power of consistency and connecting with your bigger
“why” – plus, Jen’s visualization that changed her life



 


LINKS/RESOURCES MENTIONED


Follow Jen Hirst on Instagram, learn about Lighthouse Sobriety,
and read one of Jen’s favorite books, You Are a Badass by Jen
Sincero.


Lose your desire to drink and lean into your dream life with
Karolina’s book Euphoric: Ditch Alcohol and Gain a Happier, More
Confident You. When you order today, you’ll also unlock tons of
resources and checklists to support you on your journey. 


Loved the book? We’d be honored if you left a review! 


Follow @euphoric.af on Instagram and watch me romanticize the AF
lifestyle and show you how to make your entrepreneurial dreams
come true. 


And as always, rate, review, and subscribe so we can continue
spreading our message far and wide.