Prenatal Yoga - 60min - strong glutes, open hips
56 Minuten
Podcast
Podcaster
Beschreibung
vor 6 Jahren
This is a foundational prenatal yoga class, touching on everything
you need to feel comfortable in your pregnant body. We start with a
meditation, add in a strengthening flow, and finish with sweet yin
poses. Practice recorded live at Strong Body Yoga & Fitness in
Windsor Ontario.
you need to feel comfortable in your pregnant body. We start with a
meditation, add in a strengthening flow, and finish with sweet yin
poses. Practice recorded live at Strong Body Yoga & Fitness in
Windsor Ontario.
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