Dr. Barb Woegerer: Magnesium for better health, fight migraine, joint paint and get better sleep

Dr. Barb Woegerer: Magnesium for better health, fight
migraine, joint paint and get better sleep

***Follow me on Instagram:
https://www.instagram.com/renatoautore/?hl=en

Trace Mineral Supplement mentioned  on the
episode: https://iherb.co/K4gZfxBD

The best Biohacking Book out there ( Affiliate
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Get 10$ off on the best gut test out there: Viome  (
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FULL DISCLAIMER:
All the content and info shared in this episode and this podcast
is for informational and entertainment purposes only, I am not a
doctor and the shared content through this episode and podcast
DOES NOT constitute medical advice.
Always consult a doctor for any health-related enquiries.
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*This podcast is sponsored by Makia's World 
https://www.makiasworld.com/
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In this episode: 

- How Sugar contributes to depleting magnesium 
- Negative effects of Birth Control pills on Magnesium
- Magnesium chemicals reactions in the body
- Foods that contain magnesium
-How to get tested for Magnesium deficiency? 
- All the different types of magnesium
- Magnesium deficiency symptoms
- Benefits of magnesium supplementation


Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in
Toronto, Ontario, Canada. She also provides naturopathic
telemedicine/virtual services through the Ontario Telemedicine
Network for any patients in the province of Ontario. Dr. Barb is
passionate about empowering individuals to take control of their
own health. Her primary focus is to explore the underlying root
cause and provide individualized patient centered care. She
utilizes evidence based therapies and provides patients with the
knowledge and tools needed to succeed. Her clinical focus is in
women’s health, stress management, and inflammatory conditions.
Dr. Barb also spends a great deal of time educating individuals
on the importance of magnesium and why we all need to add this
mineral to our health toolbox. You can find her on Instagram at
@drbarbwoegerer where she has shared a wealth of information on
magnesium and inflammation! Her website is barbwoegerer.com

General Resources:



One of my favourite supplements ( Affiliate Link)
:



        https://iherb.co/GhzrKQ9b



The best Biohacking Book out there ( Affiliate
Link): https://store.biohackingbook.com/?aff=52

Resources and Discounts: https://sleek.bio/superyoumanpodcast