Mollie Mcglocklin: How to Hack your Sleep, Best tracking devices, REM and DEEP Sleep, Hypnosis and sleep and best sleep supplements

Mollie Mcglocklin


*** Follow me on Instagram:
https://www.instagram.com/renatoautore/


***Follow Mollie on instagram :
https://www.instagram.com/molliemcglocklin


Mollie's Website: https://www.sleepisaskill.com/


Get 10$ off on the best gut test out there: Viome ( insert code
"Renato" at checkout for discount ) https://www.viome.com/


--- FULL DISCLAIMER: All the content and info shared in this
episode, and this podcast is for informational and entertainment
purposes only. I am not a doctor, and the shared content through
this episode and podcast DOES NOT constitute medical advice.
Always consult a doctor for any health-related enquiries. ---


In this episode


-   Things affected by Sleep: Hormones, Cognitive
Function, Recovery and more. 


- Why you cannot make up of lost sleep 


- Sleep timing, why is important to go to bed at the same time
and waking up at the same time


- How can you track your sleep: Oura Ring,  Whoop band,
 Biostrap, Fitbit 


- How high HRV can help your stress levels, recovery and
sleep 


- HRV is best when measured at night, Lief is a great HRV tracker
and trainer 


- REM Sleep, how to increase it: Sleep Environment hacks, Sleep
Timing, Room and Body Temperature. 


- Melatonin and Sleep, and why you need to be careful with
it. 


- Other Sleep things that could help: Hypnosis and sleep, Vitamin
D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath
Training,  blue blockers, Red Light Therapy, Toxins in the
environment etc. 


- Mollie's Sleeping Routine ( which starts from the morning
) 





Resources Mentioned in the episode:


- HRV Trainer:
https://getlief.com/


- Oura Ring:
https://ouraring.com/


-
Biostrap: https://biostrap.com/


- Vitamin D ( search on Liposomal products):
https://alivebyscience.com/?rfsn=5591619.4eebcb4


- BlueBlocking
Glasses: https://www.blublox.com/?rfsn=5936672.f5ac61


- The best Biohacking Book out there ( Affiliate Link):
https://store.biohackingbook.com/?aff=52


- Resources and Discounts: https://sleek.bio/superyoumanpodcast