Inka Immonen: Biohacking your Brain to perform at its pick, how overcome Migraines, the Benefits of Meditation and how to lower stress on the body

Inka Immonen: Biohacking your Brain to perform at its
pick, how to overcome Migraines, the Benefits of Meditation and
how to lower stress on the body


*** Follow me on
Instagram:https://www.instagram.com/renatoautore/?hl=en


*** Follow Inka Immonen:
https://www.instagram.com/inkaimmonen/?hl=en


The BEST Biohacking Book out there ( Affiliate Link):
https://store.biohackingbook.com/?aff=52


The BEST Biohacking Event you can attend:
https://store.biohackingbook.com/collections/videos?aff=52


Get 10$ off on the best gut test out there: Viome  ( insert
code "Renato" at checkout for discount ) https://www.viome.com/


--- FULL DISCLAIMER: All the content and info shared in this
episode and this podcast is for informational and entertainment
purposes only, I am not a doctor and the shared content through
this episode and podcast DOES NOT constitute medical advice.
Always consult a doctor for any health-related enquiries. ---
*This podcast is sponsored by Makia's World 
https://www.makiasworld.com/


In this episode ( Follow the episode until the end for a
free guided meditation by Inka Immonen:


- Meditation, its benefits and what types of meditations you can
find out there


- Meditation tools


- Yoga and Ergonomic Workstations


- Why you would want to buy a vibration plate? 


- Genetic Testing and how you can use these to bring the best out
of your daily performance in life 


- Hacks for a Better Brain Function


- Sleep and Brain Health


- Adaptogenic Herbs


- How to monitor and hack your sleep


- Guided Meditation By Inka


Some of the resources mentioned in this episode:


-  Biohacking Summit
https://store.biohackingbook.com/collections/videos?aff=52


- Oura Ring
https://store.biohackingbook.com/products/oura-ring?_pos=1&_sid=34de462aa&_ss=r&aff=52


- Headspace, guided meditation app:
https://www.headspace.com/headspace-meditation-app


- DNA Tests and other Tests:
https://store.biohackingbook.com/collections/home-tests?aff=52


- DHA supplement from Algae: https://iherb.co/qcfZJcMN


- Standing Desk: https://amzn.to/30UMgw1


- Foam Roller: https://amzn.to/3f6dzsd


General Resources:


One of my favourite supplements ( Affiliate Link) :
https://iherb.co/GhzrKQ9b


The best Biohacking Book out there ( Affiliate Link):
https://store.biohackingbook.com/?aff=52