Tim Gray: The top Biohacker in the UK, hacking HRV could mean BETTER GAINS at the gym, don't just drink water ABSORB IT , Oxygen Chambers and Stem cells, get energy from the Sun, grounding and blood

Tim Gray: The top Biohacker in the UK, hacking HRV could mean
BETTER GAINS at the gym, don't just drink water ABSORB IT ,
Oxygen Chambers and Stem cells, get energy from the Sun,
grounding and blood


*** Follow me on Instagram:
https://www.instagram.com/renatoautore/


*** Follow Tim on Instagram:
https://www.instagram.com/timbiohacker/


*** Find Out More about the Health Optimisation Summit:
https://summit.healthoptimisation.com/


Get 10$ off on the best gut test out there: Viome ( insert code
"Renato" at checkout for discount ) https://www.viome.com/


--- FULL DISCLAIMER: All the content and info shared in this
episode, and this podcast is for informational and entertainment
purposes only, I am not a doctor, and the shared content through
this episode and podcast DOES NOT constitute medical advice.
Always consult a doctor for any health-related enquiries. ---


In this episode


- Tim Gray: the greatest biohacker in the UK


- Why checking biomarkers is important for your health and to
look and feel young


-  How Tim is hacking muscle mass


- HRV ( Heart Rate Variability ) what is it and why is important


- HRV tanks when you are under stress or under infection, and how
you can monitor it 


- When you drink alcohol your HRV is out of range.


- Hearth rate Variability hacks: Exercise Bike that measures your
HRV and programs exercise based on that, nose breathing vs mouth
breathing, Wim Hof breathing exercises, Hyperbaric Oxygen Therapy


- Breathing and Carbon dioxide and the impact on HRV


- Hyperbaric Oxygen Therapy and Stem Cells


- The impact of TRUE hydration for your body and what Celtic Sea
salt does


- Fluoride in tap water  and the scam  around the water
industry


- The 4 stages of water: Solid, Gas, liquid and EZ water


- What is EZ water


- How Sunlight charges the water


- What happens to Red blood cells while grounding


- Where do we REALLY get energy from


- what is STRUCTURED WATER


-  How to hack your muscle gains


- Recovery and Peptides


- Nose Breathing and Nitro Dioxide Production, Mouth taping can
be a way to train yourself to do so


- Trampoline can help increase EZ water


Interesting resources related to this episode:


- Oura Ring: https://ouraring.com/


- Health Optimisation Summit:
https://summit.healthoptimisation.com/


- Carol Fit Ai ( Bike ): http://carolfitai.com/


- Celtic Salt: https://iherb.co/NH6LS9q


- Trace Minerals: https://iherb.co/MGNcQ5D


General Resources:


One of my favourite supplements ( Affiliate Link):
https://iherb.co/GhzrKQ9b


The best Biohacking Book out there ( Affiliate Link):
https://store.biohackingbook.com/?aff=52


- Resources and discounts: https://sleek.bio/superyoumanpodcast