Melanie Avalon: Deuterium-depleted Water and Ageing/Energy Levels, Intermittent Fasting, Metabolic Health, Lung Capacity, Low Carb vs Low Fat "diets"

Melanie Avalon: 


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https://www.facebook.com/groups/PaleoOMAD


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Get 10$ off on the best gut test out there: Viome ( insert code
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-Resources and Discounts: 


--- FULL DISCLAIMER: All the content and info shared in this
episode, and this podcast is for informational and entertainment
purposes only. I am not a doctor, and the shared content through
this episode and podcast DOES NOT constitute medical advice.
Always consult a doctor for any health-related enquiries. ---


In this episode


- What is Biohacking 


- Deuterium-depleted Water: You can drink deuterium-depleted
water, or you can get rid of deuterium with red-light therapy,
fasting or certain types of diets. 


Some Deuterium Studies:  Deuterium Content of Water and
Depression
https://www.ncbi.nlm.nih.gov/pubmed/25092571,
Deuterium Depleted Water and Cancer
https://www.ncbi.nlm.nih.gov/pubmed/26826644
Deuterium Depletion and Ageing
https://www.ncbi.nlm.nih.gov/pubmed/22561170
Deuterium Depleted Water and Protection from DNA Damage
https://www.ncbi.nlm.nih.gov/pubmed/26728727


- Intermittent Fasting: how it works and why it is very good for
your body


- Intermittent Fasting for Women 


- Low Carbs/High Fat vs Low Fat/High Carbs: A surprising Study
https://pubmed.ncbi.nlm.nih.gov/15897479/


- Surprising facts about Fats


- The Scam about many "Healthy" foods.


- Lung  Capacity and longevity


- Cryotherapy's Benefits


Resources Mentioned in the episode: 


- Affordable Deuterium Depleted Water:
https://bit.ly/3wAehXZ


- H Tablets:
 https://iherb.co/6M157k6


- Book Metabolical:
https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine-ebook/dp/B08F7S58JY/ref=sr_1_1?crid=2G2X54JXJKFWO&keywords=metabolical&qid=1622164208&sprefix=metabolical%2Caps%2C767&sr=8-1


- The Set Points Diet:
https://www.amazon.com/Setpoint-Diet-21-Day-Program-Permanently/dp/0316483834/ref=sr_1_1?dchild=1&keywords=jonathan+set+points&qid=1622164426&sr=8-1


- The best Biohacking Book out there ( Affiliate Link):
https://store.biohackingbook.com/?aff=52