I hate you, please don't leave me

Laurie and Sara discuss their experiences in unstable
relationships and how they have used dialectical behaviour
therapy (DBT) skills to try and have healthy relationships with
open and effective communication. 

The DBT skill DEARMAN is used in examples like: when mother in
laws are triggering and when people say they are leaving their
girlfriends for you but then don’t….  

This episode also features the best and most hilarious story of
the podcast so far. If there was Bold Beautiful Borderline merch
there would be absolutely be something that says “Don’t blow on
my noodles Sharon!”

This episode featured Laurie Edmundson who previously was a
co-host of this project. You can find her at
https://www.laurieedmundson.com and on IG @laurieanned where you
will find ways to access The Super Feelers Club and other
projects she works on.





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You can find Sara on Instagram @borderlinefromhell. You can
also find the podcast on IG @boldbeautifulborderline


Corey Evans is the artist for the music featured. He can be found
HERE
Talon Abbott created the cover art. He. can be found HERE

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Purchase Sara's Exploring Your Borderline Strengths
Journal at
https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1


For mental health supports:


National Suicide Pr...