WTF is Self-Compassion?!

In this episode, we break down what self-compassion actually
means—without the fluff or fake positivity. We’ll explore why
being kind to yourself feels so hard, especially if you’re used
to self-criticism as a motivator. You’ll learn practical ways to
start treating yourself with the same care you’d give a friend,
even on your worst days. Get ready for real ideas and strategies
about WTF self-compassion is and why it might be the game-changer
you didn’t know you needed.


Send us a text message to be anonymously read and responded to!


Support the show


You can find Sara on Instagram @borderlinefromhell. You can
also find the podcast on IG @boldbeautifulborderline


Corey Evans is the artist for the music featured. He can be found
HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the
show at boldbeautifulborderline.com

If you like the show we would love if you could rate,
subscribe and support us on Patreon.
Patreon info here:
https://www.patreon.com/boldbeautifulborderline?fan_landing=true


Purchase Sara's Exploring Your Borderline Strengths
Journal at
https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1


For mental health supports:


National Suicide Pr...