Self Harm: If it’s a cry for help…. HELP!

In this episode Laurie and Sara discuss their experiences with
self harm and how they have overcome this behaviour with more
positive coping mechanisms that keep their bodies safe while
their minds are overwhelmed. 





Suicide and suicidality are also discussed in relation to self
harm and how they are not as connected as people think they
are. 





This episode may be triggering. Society needs to stop
punishing those who self harm and pretending that it doesn’t
exist.  





Trigger warnings: self-harm, suicide, overdose





For more information on self-harm:
https://www.suicideinfo.ca/resource/self-harm-and-suicide/


This episode featured Laurie Edmundson who
previously was a co-host of this project. You can find her at
https://www.laurieedmundson.com and on IG @laurieanned where you
will find ways to access The Super Feelers Club and other
projects she works on.


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You can find Sara on Instagram @borderlinefromhell. You can
also find the podcast on IG @boldbeautifulborderline


Corey Evans is the artist for the music featured. He can be found
HERE
Talon Abbott created the cover art. He. can be found HERE

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Purchase Sara's Exploring Your Borderline Strengths
Journal at
https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1


For mental health supports:


National Suicide Pr...