A Failed Christmas Tree Find Feat. Andrew

In this brief bonus episode before we take 6 weeks off for rest
and relaxation, Sara invites Andrew onto the pod to review a
behavior chain analysis with him of a recent day in their lives
that didn't go to plan.

Information on Behavior Chain Analysis in DBT can be found here:
https://www.dbtselfhelp.com/html/behavior_chain_analysis.html


Shop our new merch! https://www.laurieedmundson.com/shop





You can find Laurie and Sara on Instagram to follow their day
to day lives even further @laurieanned and @saraswellnessway. You
can also find the podcast on IG @boldbeautifulborderline





You can also find Sara's business as a Mental Health Clinician
and mental health coach at thewellnesswayllc.com





If you like the show we would love if you could rate,
subscribe and support us on Patreon.





For mental health supports:





National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or
Live Online Chat


SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7
(1-877-726-4727)


OR find a local warmline to you at
https://screening.mhanational.org/content/need-talk-someone-warmlines 






Send us a text message to be anonymously read and responded to!


Support the show


You can find Sara on Instagram @borderlinefromhell. You can
also find the podcast on IG @boldbeautifulborderline


Corey Evans is the artist for the music featured. He can be found
HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the
show at boldbeautifulborderline.com

If you like the show we would love if you could rate,
subscribe and support us on Patreon.
Patreon info here:
https://www.patreon.com/boldbeautifulborderline?fan_landing=true


Purchase Sara's Exploring Your Borderline Strengths
Journal at
https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1


For mental health supports:


National Suicide Pr...