BONUS: Body Scan - Check in with the body

Hi everyone! 

With everything that's been going on, I wanted to take a moment
to create a feeling of safety with you. Guided meditation can be
a very helpful tool for remaining calm and regulated when things
around us feel out of control.  This bonus is a body scan.
For 10 minutes we will check in with our body, give it space to
relax, and be nonjudgmental in how we carry our tension. Noticing
the body's tension helps us determine how to teach it to relax
and give it what it needs to feel better. Enjoy! 

Let's lean in together. XO - Sara 


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