How To Build A Crisis Plan - National Suicide Prevention Month

In this episode of Bold Beautiful Borderline, we explore the
essential steps for building a personalized crisis plan in honor
of National Suicide Prevention Month. Learn how to identify
warning signs, create a support system, and develop effective
coping strategies to manage mental health crises. Whether you’re
struggling or supporting someone in need, this episode offers
practical tools to ensure safety and well-being during difficult
times.

DOWNLOAD THE TEMPLATE HERE

RESOURCES

National Mental Health Association (MH) Peer-Run Warm
Line. The phone number is:


1-877-500-9276

Crisis Text Line is a free, confidential service that
provides 24/7 support via text messages for people in crisis.
This service is available in the U.S., Canada, the U.K., and
Ireland. To connect with a trained crisis counselor, you can
text:


Text HOME to 741741
The 988 Suicide & Crisis Lifeline is a
24/7, confidential hotline that offers support for individuals in
emotional distress or experiencing a mental health or substance
use crisis.

CALL 988


Send us a text message to be anonymously read and responded to!


Support the show


You can find Sara on Instagram @borderlinefromhell. You can
also find the podcast on IG @boldbeautifulborderline


Corey Evans is the artist for the music featured. He can be found
HERE
Talon Abbott created the cover art. He. can be found HERE

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Purchase Sara's Exploring Your Borderline Strengths
Journal at
https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1


For mental health supports:


National Suicide Pr...