How To Stop People Pleasing - Just In Time For The Holidays

People pleasing is hurting us - I spoke about this a few weeks
ago. In today's episode I talk about HOW to actually do this. Not
just talk about it. Good luck! 

DBT DEAR
MAN: https://dbt.tools/interpersonal_effectiveness/dear-man.php


BOUNDARIES:
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout 


DR. KRISTEN NEFF - SELF COMPASSION: 
https://self-compassion.org/ 


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Corey Evans is the artist for the music featured. He can be found
HERE
Talon Abbott created the cover art. He. can be found HERE

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For mental health supports:


National Suicide Pr...