Ep. 22 Mental Health Chats: my story, thoughts on Mental Health Awareness Month, tips and advice

May is Mental Health Awareness Month, and I wanted to share my
story on my journey with anxiety, and how I've come to cope over
the years and think about mental health. While I'm not a doctor
or psychologist, I study psychology and have always been
intrigued by the mind. Not to mention, I've been through quite
the war with my own mind, and I hope that by sharing my story and
some tips and advice I've gathered, it will help someone else
too. If you enjoy this episode, please share it and tag me, and
feel free to reach out with your story, or something that
resonated with you!