Episode 26: My Top 3 Anxiety Coping Methods

Friends, this is one of my favorite topics! This episode dives
into some of the best ways I've learned to cope with
in-the-moment anxiety, and I hope you can relate, and that it
helps you as well! 


Disclaimer: I am not a doctor. I cannot diagnose you with
anxiety, nor can I tell you for sure what will work for you.
These are just methods that help me and I’m offering up
suggestions, you do not have to take them if you don’t feel
aligned to.


If you try out any of these methods or loved this episode, please
leave a review, screenshot and post to your Instagram story and
tag me, I so appreciate your support! See you next week! 


Here's the link for 30 Days To: Your Best Self 


https://checkout.square.site/buy/GTMDLR6JAIW436VAEIBBIYY3 


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