3. Trina Altman - There is Nothing About You that is Out of Place

In this episode, Trina Altman talks about her beginnings in
Yoga and Pilates, her trip to India, how she created Pilates
Deconstructed and Yoga Deconstructed. We also discuss the state
of Yoga, how much it has evolved through exposure to social
media, about the importance of connecting and sharing opinions
and of evolving beyond the black and white perspective. We
discussed her interdisciplinary approach, the importance of
practicing a variety of movements and learning from teachers that
encompass the big picture. I asked her what does yoga postures
mean to her, and we talked about Matthew Remsky's new book and
the subject of abuse in the yoga world.


Books discussed in the talk:


Explain Pain. David Butler & G. Lorimer
Moseley


Mindful Movement: The Evolution of the Somatic Arts and Conscious
Action. Martha Eddy


Practice and all is coming. Matthew Remski