7. Yasmin Lambat - PART 1. From Fitness to Wholeness, Discovering the Inner Wisdom of Embodiment

Some of the topics we covered in this talk:


Yasmin's journey of discovery of the Body, from her transition
from the Fitness Industry to her development of Interoception and
Somatic Movement via Polestar Pilates and Elizabeth Bussey.


Her encounter with Tom Myers, the influence of the work of Dr Ian
Weinberg and Robert Schleip.


The core and the diaphragm, mecanoreceptors and fascia.


The Insula, empathy and how to use motion to heal emotion.


Distress interoception, Vagal tone and the Polyvagal theory of
Stephen Porges.


Pandiculation, tension vs intensity and the model of
Biotensegrity.


The Calm Response and how to create it in our life, classes and
society.


 


Some of the people mentioned in this talk:


Elizabeth Bussey


Ian Weinberg MD


Robert Schleip PHD


 


Yasmin is a Registered Somatic Educator with ISMETA, an Inner
guidance Coach, and the creator of BodySensing Body
Yawn Somatic Fascial Unwinding. She has a fascination for
fascia, biotensegrity and the body as designed by nature, it’s
ability to self-heail and self-restore, unwinding emotional
patterns through myofascial movement. Her journey has taken her
from fitness to wholeness, shedding posture for embodiment,
alignment for integrity and taking the focus away from body
mechanics to body sensation. It was not always that way. 
Her background in Fitness and Pilates began with a cognitive
approach to Anatomy and Biomechanics, until she was awakened by
an inner awareness from her early experiences of Somatic
Practices like Feldenkrais, Bartenieff and Trager. 


For more information, visit her website at:
www.bodysensingtherapy.com  or through Yasmin Lambat at
Facebook and Bodysensing at Instagram. Also, you can connect
directly with her via email at: bodysensing@gmail.com