How To Heal Love In Your Heart with Sarah Brassard

In conversations about self-love and "loving yourself", I find that
the response always seems to be that "everyone loves themselves".
But.... how true is that really? Does everyone truly "love"
themselves or is it just something we think we should say because
we are masking something else. So my question is this: do you
really truly understand how to love yourself at the highest level?
My guest on this episode addresses that.

Guest Appearance - Sarah Brassard

Sarah Brassard is love at it's finest. She is a Kundalini Yoga
Instructor, Self-Care Advocate and Author. Her work views all the
elements of being a human—the physical, emotional and mental—as
deeply intertwined… She says, "It is from this whole-person
perspective that we can best identify the underlying causes of our
struggles and empower ourselves to heal."

For the last twenty-five years, Sarah Brassard has been guiding
women from a place of struggle in life to one of grace, peace, and
ease through her signature process of sacred self-care.

As a spiritual coach, Sarah helps people re-establish peace inside.
Once a safe inner environment has been secured people return to
themselves with a willingness to observe the experiences that have
kept them stuck. Before long, with this new viewpoint – that of
loving-kindness, their awareness begins to change.

Purpose Of This Episode

Sarah Brassard is sharing a message of love and healing that will
ultimately make the world a much better place. She is focused on
healing the whole person.

Tips To Follow In This Episode

That having good self-care matters.
Being open and willing allowsspace for opportunities to show up in
your life for you to reach your dreams and goals.
How to nurture our inner-selves so that spirit can return and we
can be whole again.
That peace is achievable and attainable but it does require us to
work on it.

Action Tip For The Episode

Sarah says "Start! Start something! Do something for you every day,
3-6 minutes, but make it every day."