Episode #93 - How To Have A Body Positive Mindset with Christine Osoria

I looked at myself in the mirror today and wasn't really excited
about what I saw. I know you have been there too. Come on....yes
you have. Especially as women, we can be really critical of
ourselves most of the time.

What's even funnier is that my friends compliment me all the time
about looking great. A guy friend of mine says I must have a deal
with the devil because I look so much younger than my real age.
Even after all that, I am still sometimes in doubt and find myself
being negative.

My guest, Christine Osoria, sat down to chat with me and she helped
me with that. Listen in....

Guest Appearance - Christine Osoria

Christine Osoria is a working mom of 3, Motivational Speaker,
Author,
entrepreneur and Bronx native. Christine is best known as the
Founder
of CEO of My Curves a Self Love & Body Positive community for
young girls and women.

Christine has helped women connect with their soul, creating
healthy habits through exercise, empower their minds, and fall in
love with themselves and their lives. She recently released her
first children’s book “Rosalia, the Honduran American”; she thrives
in sharing inspirational messages through her high energy.

Christine loves to read, dance, write and loves to have fun with
her family & friends. She currently resides in Allentown,
Pennsylvania with her husband & children.

Purpose Of This Episode

Self Love, Body Positive, Positive Mindset. Teaching women to love
their body at all shapes and sizes.

Tips To Follow In This Episode

Learning how to start where you are by taking small steps towards
showing your body self love.
Acknowledging that we are more than just our bodies; we are
confident, brilliant women.
Understanding how to love your body while you are working on
it.
Being honest with you and asking yourself "What is amazing about my
body today?"

Action Tip For The Episode:
Christine Osoria says "Speak to yourself with love. Start saying or
writing beautiful things about yourself."