Episode #90 - How To Manage Anxiety & Get Sh*t Done with Vikki Louise

How do you manage your anxiety? Do you know where to begin?

Anxiety is best served when you can figure out what triggers you
and how to manage that. You want to be able to calm and quiet your
anxiety in a way that keeps you functioning well.

My guest, Vikki Louise, understands all the brain science behind
doing that and helps people get with ease.

Guest Appearance - Vikki Louise

Vikki worked in finance and tech before turning her personal
development hobby into a successful career in 2016. Now she works
with clients all over the world teaching them how to stop
procrastinating and manage their anxiety. She has a no BS style and
uses a combination of neuroscience, life coaching tools & tough
love to get you unstuck.

Vikki works with people all over the world helping them manage
their anxiety & get sh*t done.

Purpose Of This Episode

To understand anxiety at a deeper level and help people who suffer
to find ways to manage it so they are more productive in their
every day lives.

Tips To Follow In This Episode

Anxiety is a part of our human experience. It has kept us alive
over the ages.
Understand what is happening with our brains that can help us
manage.
Learn how to create your own definition of anxiety that will serve
you best.
Know how you can change the more than 60K thoughts you have per
day.